I help busy dads get into the best shape of their lives.

Personalized coaching for men who want to be strong, energetic, and resilient for their families.

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It’s easy to lose yourself in the grind.

You give your best to everyone else, but your own health keeps sliding down the list.

Many of us end up tired, stressed, and disconnected from who we really are.

But it doesn’t have to be that way.

I know what it takes to come back.

A few years ago, I was stuck. I was working as a personal trainer, but my own body was breaking down.

Chronic pain, stress, and exhaustion left me feeling like I couldn’t help anyone - including myself. I was a new father but I felt weak, worn down, and far from the man I wanted to be.

But I made a choice: enough was enough.

I started rebuilding and I found my way back. I became strong again, fit enough to play in the American Rugby Premiership at 37. But more importantly, I made the shift for my family.

Now, with over 20 years of coaching experience, I help others do the same. Not with gimmicks or shortcuts, but with proven systems that build strength, resilience, and energy.

Because this isn’t just about lifting weights - it’s about lifting the people who need you.

Work with me

That’s why I created TRY42.

TRY42 is a 6-week program for men who want to take ownership of their health, energy, and strength.

It’s not about perfection. It’s about showing up, training hard, fueling your body, and building resilience day by day.

This is where momentum starts - 42 days that set the foundation for the man you want to be.

About TRY42

What people are saying

  • “I have had the privilege of working with Tom Bold as my personal trainer for the past several months, and I must say that he is nothing short of exceptional.’

    - Jamie. S

  • “Working with Tom has been a game changer. I feel healthier, stronger, and more confident - inside and out.”

    - Glenly. I

  • “He understands the body deeply. I feel confident in my strength again after shoulder surgery.”

    - Ryan. S

  • "I highly appreciate his commitment and recommend him wholeheartedly to anyone seeking a dedicated and supportive personal trainer."

    - Hatem. O

  • “He is very easy to relate to and understood exactly what my training regime should be. Highly recommend training with him!”

    - Karthik. V

  • "Tom is incredible to train with and I have already been able to tell so much change in how my body feels, my strength, and my form overall. I see muscle growth faster than I’ve ever seen in my previous experiences."

    - David. U

  • "I’d highly recommend Tom. He’s great at guiding you through what you gotta do to make progress."

    - Derek. F

  • "Tom is a great trainer. I look forward to all our sessions, and have been seeing great results. Highly recommend!"

    - Camilo. M

  • “Every session feels purposeful. I’ve seen real progress without burning out.”

    - Patrick. M

Get in touch

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